When I was 32 weeks pregnant with my 5th baby, I was admitted to the hospital and put on bed rest because I had started to show signs of...

How would you define awe? When was the last time you felt awe? In a recent podcast I listened to the research and social scientist...

How do we cultivate intentional concentration without the rigidity of intensity? Last week, when I was unloading my dishwasher I caught...

How many times have you caught yourself trying to cram in one more thing before leaving the house? Throw in a load of laundry. Start the...

We've heard of sleep training for babies, even toddlers, but sleep training for adults? Sleep. Ugh. We love it and at times we hate it....

The last month has been a busy but joyous one for our family. On August 25th, we celebrated the wedding of our oldest son to a beautiful...

Walking does a body and a mind good. Mindful walking often looks "less than" when compared to aerobic walking, but what if I told you,...

How common things can help heighten happiness. It's that time of year. The long haul until spring, well ----springs. Growing up in...

I was first introduced to this word last winter in an online women's group. We earned "merit badges" for doing random things. One merit...

What I have learned about nurturing growth as I have tried my hand at homegrown tomatoes. Like many of you, I have tried growing a...

Meditative walking is an up and coming practice in our western society. Read on to learn how this practice can help us learn to publicly...

Releasing our attachment to outcome and finding God in the nobility of effort. Two steps forward, one step back, sit down, spin around,...