Have you ever thought about the sacredness of what you do on a daily basis? My daughter has been applying at universities for cello...

Last week I was listening to On Being, a podcast hosted by Krista Tippett. Her guest was Christine Runyan, a clinical psychologist and...

I was first introduced to this word last winter in an online women's group. We earned "merit badges" for doing random things. One merit...

What I have learned about nurturing growth as I have tried my hand at homegrown tomatoes. Like many of you, I have tried growing a...

This practical meditation can boost gratitude, soothe stress, and improve mindfulness all while washing dishes.

When I was 32 weeks pregnant with my 5th baby, I was admitted to the hospital and put on bed rest because I had started to show signs of...

How would you define awe? When was the last time you felt awe? In a recent podcast I listened to the research and social scientist...

How do we cultivate intentional concentration without the rigidity of intensity? Last week, when I was unloading my dishwasher I caught...

What do you do when you feel your life begin to cloud over with apathy, seasonal depression, or a general malaise you can't seem to shake?...

We've heard of sleep training for babies, even toddlers, but sleep training for adults? Sleep. Ugh. We love it and at times we hate it....

The last month has been a busy but joyous one for our family. On August 25th, we celebrated the wedding of our oldest son to a beautiful...

Walking does a body and a mind good. Mindful walking often looks "less than" when compared to aerobic walking, but what if I told you,...