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Stress Reduction Meditation
Time: 16:11 mins
In this meditation we practice calming down in the face of stress or anxiety. We aren’t living in denial of our challenges, or trying to escape, but rather we practice bringing a calm mind and open heart to our challenges. This meditation will guide us through relaxation, breath awareness, calming imagery, and purposeful reflection so that we might bring more calm into our daily life.
Time: 33.50 mins
In this meditation we will practice inviting the mind into deeper, calmer, quieter spaces. This meditation is intended to guide one into sleep through breath awareness and relaxation techniques. The subtle music and longer, purposeful pauses will help cue our minds to release into sleep. The longer duration will allow us the space to practice letting go of the anxiety and frustration of not being able to find sleep. We practice allowing sleep to seep into us, slowly and deeply.
Self Compassion Meditation
Time: 17.06 mins
In this meditation we practice grounding in Self Compassion. Compassion is the ability to hold ourselves in warm regard while attending to our flaws. This is a real practice. We are not often taught to do this, rather, we are taught to embellish or diminish in order to protect our sense of self that feels fragile. Our ability to hold ourselves in compassion will open up opportunities for us to learn to hold others in compassion.
I absolutely loved the time I was able to spend in group meditation with Juli leading and guiding us. I was able to bring forward some beautiful awareness of myself and my journey.
Juli is a licensed Meditation Instructor through the American Institute of Health Care Professionals. She offers in person and online practices, along with quarterly women’s retreats. Juli’s meditation practices emphasize stillness and receptivity as a way to seek wisdom and invite more calm. She and her husband have 5 children and live in Western Colorado.
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