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In this meditation we practice stepping into a new day with more intentionality and clarity. We allow time for our body and our mind to sync, to begin to be in touch once again with our physicality. We breathe, we enjoy the calm before the day begins, we gently touch on our day, bringing our awareness and intention to what lies ahead. We are invited to make 3 small commitments.

Morning Routine

  • 12.46 mins

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