top of page

In this meditation we practice grounding in Self Compassion. Compassion is the ability to hold ourselves in warm regard while attending to our flaws. This is a real practice. We are not often taught to do this, rather, we are taught to embellish or diminish in order to protect our sense of self that feels fragile. Our ability to hold ourselves in compassion will open up opportunities for us to learn to hold others in compassion.

Self Compassion Meditation

  • 17.06 mins

bottom of page