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In this meditation we will practice inviting the mind into deeper, calmer, quieter spaces. This meditation is intended to guide one into sleep through breath awareness and relaxation techniques. The subtle music and longer, purposeful pauses will help cue our minds to release into sleep. The longer duration will allow us the space to practice letting go of the anxiety and frustration of not being able to find sleep. We practice allowing sleep to seep into us, slowly and deeply.


  • 33.50 mins

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