In this meditation we practice the art of sitting in our true nature. We practice finding the stillness of not proving ourselves, not chasing after validation, of seeing and feeling our innate goodness and capacity. This is more than self esteem, this is divinity within us. In this meditation we take the time to tap into that divinity, to remind ourselves that we are loved and valued by the Creator and that the Universe as a whole, responds to our petition for guidance and help.