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MINDFULNESS AND MEDITATION FACILITATION
Nurturing Open Hearts and Calm Minds Through Stillness
I help create space, through meditation and mindfulness practices, for you to find more clarity and peace in your life. I believe the ripple effect of your calm heart and open mind will bless the world.
Something Sacred
Have you ever thought about the sacredness of what you do on a daily basis? My daughter has been applying at universities for cello...
Juli Larsen
Feb 283 min read
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Washing Dishes Meditation
This practical meditation can boost gratitude, soothe stress, and improve mindfulness all while washing dishes.
Juli Larsen
Feb 143 min read
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Feeling Numb? 4 Mindfulness Tips to Help
What do you do when you feel your life begin to cloud over with apathy, seasonal depression, or a general malaise you can't seem to shake?...
Juli Larsen
Jan 313 min read
18 views
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Grounded Feet
Last week I was listening to On Being, a podcast hosted by Krista Tippett. Her guest was Christine Runyan, a clinical psychologist and...
Juli Larsen
Nov 20, 20242 min read
15 views
1 comment
Coming Home
When I was 32 weeks pregnant with my 5th baby, I was admitted to the hospital and put on bed rest because I had started to show signs of...
Juli Larsen
Jan 31, 20243 min read
31 views
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Seven Tips for Sleep Training - As Adults
We've heard of sleep training for babies, even toddlers, but sleep training for adults? Sleep. Ugh. We love it and at times we hate it....
Juli Larsen
Jan 11, 20243 min read
33 views
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Hygge, anyone?
I was first introduced to this word last winter in an online women's group. We earned "merit badges" for doing random things. One merit...
Juli Larsen
Nov 11, 20233 min read
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The Path to Awe
How would you define awe? When was the last time you felt awe? In a recent podcast I listened to the research and social scientist...
Juli Larsen
Oct 25, 20233 min read
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Wedding Report
The last month has been a busy but joyous one for our family. On August 25th, we celebrated the wedding of our oldest son to a beautiful...
Juli Larsen
Sep 19, 20233 min read
52 views
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3 Lessons From the Garden
What I have learned about nurturing growth as I have tried my hand at homegrown tomatoes. Like many of you, I have tried growing a...
Juli Larsen
Jul 25, 20234 min read
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Avoid The Pinball Effect
How do we cultivate intentional concentration without the rigidity of intensity? Last week, when I was unloading my dishwasher I caught...
Juli Larsen
Jul 8, 20234 min read
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Walking the Labyrinth, Part 2
Walking does a body and a mind good. Mindful walking often looks "less than" when compared to aerobic walking, but what if I told you,...
Juli Larsen
Jun 8, 20233 min read
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Walk the Labyrinth, Part 1
Meditative walking is an up and coming practice in our western society. Read on to learn how this practice can help us learn to publicly...
Juli Larsen
May 30, 20233 min read
16 views
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Just one more thing to do......
How many times have you caught yourself trying to cram in one more thing before leaving the house? Throw in a load of laundry. Start the...
Juli Larsen
Apr 19, 20232 min read
27 views
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Extracting Happiness
How common things can help heighten happiness. It's that time of year. The long haul until spring, well ----springs. Growing up in...
Juli Larsen
Apr 8, 20232 min read
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Progress is Non-Linear
Releasing our attachment to outcome and finding God in the nobility of effort. Two steps forward, one step back, sit down, spin around,...
Juli Larsen
Apr 8, 20232 min read
19 views
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