Coming Home
When I was 32 weeks pregnant with my 5th baby, I was admitted to the hospital and put on bed rest because I had started to show signs of...
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MINDFULNESS AND MEDITATION FACILITATION
Nurturing Open Hearts and Calm Minds Through Stillness
I help create space, through meditation and mindfulness practices, for you to find more clarity and peace in your life. I believe the ripple effect of your calm heart and open mind will bless the world.
Juli Larsen
- Jan 11
- 3 min
Seven Tips for Sleep Training - As Adults
We've heard of sleep training for babies, even toddlers, but sleep training for adults? Sleep. Ugh. We love it and at times we hate it....
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Juli Larsen
- Nov 11, 2023
- 3 min
Hygge, anyone?
I was first introduced to this word last winter in an online women's group. We earned "merit badges" for doing random things. One merit...
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Juli Larsen
- Oct 25, 2023
- 3 min
The Path to Awe
How would you define awe? When was the last time you felt awe? In a recent podcast I listened to the research and social scientist...
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Juli Larsen
- Sep 19, 2023
- 3 min
Wedding Report
The last month has been a busy but joyous one for our family. On August 25th, we celebrated the wedding of our oldest son to a beautiful...
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Juli Larsen
- Jul 25, 2023
- 4 min
3 Lessons From the Garden
What I have learned about nurturing growth as I have tried my hand at homegrown tomatoes. Like many of you, I have tried growing a...
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Juli Larsen
- Jul 8, 2023
- 4 min
Avoid The Pinball Effect
How do we cultivate intentional concentration without the rigidity of intensity? Last week, when I was unloading my dishwasher I caught...
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Juli Larsen
- Jun 8, 2023
- 3 min
Walking the Labyrinth, Part 2
Walking does a body and a mind good. Mindful walking often looks "less than" when compared to aerobic walking, but what if I told you,...
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Juli Larsen
- May 30, 2023
- 3 min
Walk the Labyrinth, Part 1
Meditative walking is an up and coming practice in our western society. Read on to learn how this practice can help us learn to publicly...
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Juli Larsen
- Apr 19, 2023
- 2 min
Just one more thing to do......
How many times have you caught yourself trying to cram in one more thing before leaving the house? Throw in a load of laundry. Start the...
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Juli Larsen
- Apr 8, 2023
- 2 min
Extracting Happiness
How common things can help heighten happiness. It's that time of year. The long haul until spring, well ----springs. Growing up in...
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Juli Larsen
- Apr 8, 2023
- 2 min
Progress is Non-Linear
Releasing our attachment to outcome and finding God in the nobility of effort. Two steps forward, one step back, sit down, spin around,...
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