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MINDFULNESS AND MEDITATION FACILITATION

Nurturing Open Hearts and Calm Minds Through Stillness

I help create space, through meditation and mindfulness practices, for you to find more clarity and peace in your life. I believe the ripple effect of your calm heart and open mind will bless the world.

Juli Larsen

Nov 11
3 min

Hygge, anyone?

I was first introduced to this word last winter in an online women's group. We earned "merit badges" for doing random things. One merit...

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Juli Larsen

Oct 25
3 min

The Path to Awe

How would you define awe? When was the last time you felt awe? In a recent podcast I listened to the research and social scientist...

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Juli Larsen

Sep 19
3 min

Wedding Report

The last month has been a busy but joyous one for our family. On August 25th, we celebrated the wedding of our oldest son to a beautiful...

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Juli Larsen

Jul 25
4 min

3 Lessons From the Garden

What I have learned about nurturing growth as I have tried my hand at homegrown tomatoes. Like many of you, I have tried growing a...

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Juli Larsen

Jul 8
4 min

Avoid The Pinball Effect

How do we cultivate intentional concentration without the rigidity of intensity? Last week, when I was unloading my dishwasher I caught...

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Juli Larsen

Jun 8
3 min

Walking the Labyrinth, Part 2

Walking does a body and a mind good. Mindful walking often looks "less than" when compared to aerobic walking, but what if I told you,...

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Juli Larsen

May 30
3 min

Walk the Labyrinth, Part 1

Meditative walking is an up and coming practice in our western society. Read on to learn how this practice can help us learn to publicly...

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Juli Larsen

Apr 19
2 min

Just one more thing to do......

How many times have you caught yourself trying to cram in one more thing before leaving the house? Throw in a load of laundry. Start the...

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Juli Larsen

Apr 8
2 min

Extracting Happiness

How common things can help heighten happiness. It's that time of year. The long haul until spring, well ----springs. Growing up in...

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Juli Larsen

Apr 8
2 min

Progress is Non-Linear

Releasing our attachment to outcome and finding God in the nobility of effort. Two steps forward, one step back, sit down, spin around,...

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MINDFULNESS AND MEDITATION FACILITATION

Nurturing Open Hearts and Calm Minds Through Stillness

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